by Mark Hayward | Oct 2, 2026 | wellness
By Mark Hayward, LMT, Certified Personal Trainer & Functional Trainer | Creating Change LLC, Clearwater, FL | 8-minute read The short answer Tech neck and low back pain are usually two ends of the same problem. When your deep core stops stabilizing, your hips lose...
by Mark Hayward | Oct 2, 2026 | wellness
By Mark Hayward, LMT (FL MA59286) | Creating Change LLC, Clearwater, FL | 7-minute read The short answer If you have a specific problem, like a neck that won’t turn, low back pain after a long week, or a shoulder that keeps nagging, medical massage is built to target...
by Mark Hayward | Oct 2, 2026 | wellness
By Mark Hayward, LMT (FL MA59286), Upledger CST Level 1 | Creating Change LLC, Clearwater, FL | 7-minute read The short answer Craniosacral therapy (CST) is a hands-on, light-touch therapy that focuses on the membranes and fluid surrounding the brain and spinal cord....
by Mark Hayward | Sep 22, 2023 | EMF, EMF Fields, G5 Radiation, Uncategorized, wellness
Did you know that on July 1st of this year, the way information is communicated via cell towers was changed dramatically? The long anticipated rollout of the 5G network comes with both excitement, and concern. This launch consists of millions of new cell phone towers,...
by Mark Hayward | Dec 2, 2022 | meditate, meditation, stress, stress management, wellness
The 4th of 4 Segments on the topic of “Why Meditate?” Now that the case has been made for the paramount importance of meditation, I will attempt to address the resistance to practicing it consistently, and possible solutions.It is quite perplexing when you...
by Mark Hayward | Nov 16, 2022 | meditate, meditation, stress, stress management, wellness
The 3rd of 4 Segments on the topic of “Why Meditate?” In the corner of the room where we practice Qigong and Meditation every Tuesday evening, there’s a chalkboard. On that chalkboard, I’ve listed our main objectives: To be present To let go To allow To be...
