Mind - Body
Offering many options to suite your needs.
Qigong & Meditation - Private Lessons
Stress and Anxiety Management
Private coaching of basic qigong forms developed specifically for increasing circulation of blood and chi to hips, shoulders, neck and back. Also, develop skills to build a meditation practice. Qigong and meditation are highly effective, scientifically proven mind-body activities that counter-act conditions of anxiety, stress, and sleeplessness.
$150 – Package of 5 sessions
Duration: 1 hour
Qigong & Meditation Workshop
Group Class of Qigong forms and Meditation coaching.
Learn the ancient practice of syncing breath with movement to create peace and harmony within, energetically and spiritually. Also develop skills to begin or enhance a regular meditation practice
$60 – Package of 5
Contact for more info.
Duration: 1 hour, 15 min.