Mind - Body
Offering many options to suite your needs.
What exactly is Qigong? Click here to learn more.
Qigong & Meditation - Private Lessons
Energy Balancing –
Stress and Anxiety Management
Private coaching of qigong forms developed specifically for increasing circulation of blood and chi through-out the body, which clears out energy blockage to allow for the flow of vitality. Also, learn and develop skills to build a meditation practice. Qigong and meditation are highly effective, scientifically proven mind-body activities that counteract conditions of anxiety, stress, and sleeplessness.
$140 – Package of 4 sessions
Category: Mind-Body
Duration: 1 hour
Price: $40
Qigong & Meditation Workshop
Group Class of Qigong forms and Meditation coaching. 1st and 3rd Tuesday of every month
Learn the ancient practice of syncing breath with movement to create peace and harmony within, energetically and spiritually. Also develop skills to begin or enhance a regular meditation practice
$65 – Package of 5
Contact for more info.
Category: Mind-Body
Duration: 1 hour, 15 min.
Price: $15
Restorative Yoga & Yoga Nidra Series
Small group – 2 sessions
(held quarterly)
Transform your journey to well-being with deeply relaxing poses, fully supported with props. Add elements of meditation to immerse yourself in self-discovery and inner peace. For emotional balance, stress and pain relief.
Restore – Rejuvenate – Revitalize
Intended for all levels. – Perfect for beginners.
Contact for more info.
Category: Mind-Body
Duration: 2 Weeks, 2 Hours Each
Price: $40 per class / $80 for the series