Functional Fitness
Offering many options to suite your needs.
Strength and Conditioning
Postural Integrity
Customized assessment/training/coaching to address specific weaknesses that may be contributing to chronic pain and/or performance limitations. A whole body approach to physical fitness.
$220 – Package of 4 sessions
Category: Functional Fitness
Duration: 1 hour
Price: $65
Weight Management
Counsultation/Plan/Support
A complete initial consultation discussing conditions, goals, and options. Move forward with a specific, science-based plan of action including nutrition, energy usage, and accountability. Develop knowledge and skills to create a life-style change for sustainable weight management.
$225 – Package of 5
Category: Functional Fitness
Duration: 1 hour
Price: $55