Functional Fitness
Offering many options to suite your needs.
Strength and Conditioning
Postural Integrity
Customized assessment/training/coaching to address specific weaknesses that may be contributing to chronic pain and/or performance limitations. A whole body approach to physical fitness.
$275 – Package of 5 sessions
Category: Functional Fitness
Duration: 1 hour
Price: $65
Weight Management
Counsultation/Plan/Support
A complete initial consultation discussing conditions, goals, and options. Move forward with a specific, science-based plan of action including nutrition, energy usage, and accountability. Develop knowledge and skills to create a life-style change for sustainable weight management.
$225 – Package of 5
Category: Functional Fitness
Duration: 1 hour
Price: $55
Deep Core Series
Deep Core Muscle Activation
Learn how to train your true core muscle for better functional fitness in this 4 class, series held weekly.
Due to space limitations, refunds are not permitted.
Category: Functional Fitness
Duration: 1 hour per week for 4 weeks
Price: $100