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Why Meditate? Part 4 of 4. The Resistance

Why Meditate? Part 4 of 4. The Resistance

by Mark Hayward | Dec 2, 2022 | meditate, meditation, stress, stress management, wellness

The 4th of 4 Segments on the topic of “Why Meditate?” Now that the case has been made for the paramount importance of meditation, I will attempt to address the resistance to practicing it consistently, and possible solutions.It is quite perplexing when you...
Why Meditate? Part 3 of 4. Practicing Being Present

Why Meditate? Part 3 of 4. Practicing Being Present

by Mark Hayward | Nov 16, 2022 | meditate, meditation, stress, stress management, wellness

The 3rd of 4 Segments on the topic of “Why Meditate?” In the corner of the room where we practice Qigong and Meditation every Tuesday evening, there’s a chalkboard. On that chalkboard, I’ve listed our main objectives: To be present To let go To allow To be...
Why Meditate? Part 2 of 4. Emotions Trump Intelligence

Why Meditate? Part 2 of 4. Emotions Trump Intelligence

by Mark Hayward | Oct 30, 2022 | meditate, meditation, stress, stress management, wellness

The 2nd of 4 Segments on the topic of “Why Meditate?” In the battle between intellect and emotions, emotion control wins all day, every day. Our planet is full of geniuses who never achieve their highest potential because of their inability to manage their...
Why Meditate? Part 1 of 4

Why Meditate? Part 1 of 4

by Mark Hayward | Oct 22, 2022 | meditate, meditation, stress, stress management, wellness

The 1st of 4 Segments on the topic of “Why Meditate?” I think most of us appreciate the concept of meditation, and its benefits. In recent years it has become a trending topic with numerous scientific studies to back it up. Modern technology has developed...

Recent Posts

Why Meditate? Part 4 of 4.
The Resistance

Why Meditate? Part 3 of 4.
Practicing Being Present

Why Meditate? Part 2 of 4.
Emotions Trump Intelligence

Why Meditate? Part 1 of 4

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