by Mark Hayward | Oct 2, 2026 | wellness
By Mark Hayward, LMT, Certified Personal Trainer & Functional Trainer | Creating Change LLC, Clearwater, FL | 8-minute read The short answer Tech neck and low back pain are usually two ends of the same problem. When your deep core stops stabilizing, your hips lose...
by Mark Hayward | Oct 2, 2026 | wellness
By Mark Hayward, LMT (FL MA59286), Upledger CST Level 1 | Creating Change LLC, Clearwater, FL | 7-minute read The short answer Craniosacral therapy (CST) is a hands-on, light-touch therapy that focuses on the membranes and fluid surrounding the brain and spinal cord....
by Mark Hayward | Oct 2, 2026 | wellness
By Mark Hayward, LMT (FL MA59286) | Creating Change LLC, Clearwater, FL | 7-minute read The short answer If you have a specific problem, like a neck that won’t turn, low back pain after a long week, or a shoulder that keeps nagging, medical massage is built to target...
by Mark Hayward | Dec 2, 2025 | Uncategorized
Understanding Corrective Exercise Receiving regular massage therapy is widely recognized for its effectiveness in keeping most chronic pain conditions at bay. Despite this, pain symptoms usually return, when clients increase their physical activity or miss scheduled...
by Mark Hayward | Mar 5, 2025 | Uncategorized
Breathing is considered to be one of our unconscious functions carried out by the autonomic nervous system. Just like digestion, heart rate, blood pressure, body temperature, and others. Interestingly, it’s the only function that can be also controlled...
