Conscious Breathing

Conscious Breathing

Breathing is considered to be one of our unconscious functions carried out by the autonomic nervous system. Just like digestion, heart rate, blood pressure, body temperature, and others. Interestingly, it’s the only function that can be also controlled...
ALL ABOUT MAGNESIUM

ALL ABOUT MAGNESIUM

Magnesium is the second most abundant element inside all human cells. Still, many of us are unaware of the full story behind what’s been coined, the ‘Master Mineral’. Magnesium is a macro-mineral, meaning our bodies need it in high amounts. It is one of six essential...