by Mark Hayward | Dec 2, 2025 | Uncategorized
Understanding Corrective Exercise Receiving regular massage therapy is widely recognized for its effectiveness in keeping most chronic pain conditions at bay. Despite this, pain symptoms usually return, when clients increase their physical activity or miss scheduled...
by Mark Hayward | Mar 5, 2025 | Uncategorized
Breathing is considered to be one of our unconscious functions carried out by the autonomic nervous system. Just like digestion, heart rate, blood pressure, body temperature, and others. Interestingly, it’s the only function that can be also controlled...
by Mark Hayward | Sep 22, 2023 | EMF, EMF Fields, G5 Radiation, Uncategorized, wellness
Did you know that on July 1st of this year, the way information is communicated via cell towers was changed dramatically? The long anticipated rollout of the 5G network comes with both excitement, and concern. This launch consists of millions of new cell phone towers,...
by Mark Hayward | Sep 22, 2023 | Uncategorized
Magnesium is the second most abundant element inside all human cells. Still, many of us are unaware of the full story behind what’s been coined, the ‘Master Mineral’. Magnesium is a macro-mineral, meaning our bodies need it in high amounts. It is one of six essential...
