by Mark Hayward | Jan 27, 2023 | meditate, meditation, New Habits
Happy New Year! Have you made your New Year Resolutions? Many of us tend to use this time of the year to make well-meant promises to ourselves to become healthier and happier. Unfortunately, new year resolutions notoriously start to disappear by the time February...
by Mark Hayward | Dec 2, 2022 | meditate, meditation, stress, stress management, wellness
The 4th of 4 Segments on the topic of “Why Meditate?” Now that the case has been made for the paramount importance of meditation, I will attempt to address the resistance to practicing it consistently, and possible solutions.It is quite perplexing when you...
by Mark Hayward | Nov 16, 2022 | meditate, meditation, stress, stress management, wellness
The 3rd of 4 Segments on the topic of “Why Meditate?” In the corner of the room where we practice Qigong and Meditation every Tuesday evening, there’s a chalkboard. On that chalkboard, I’ve listed our main objectives: To be present To let go To allow To be...
by Mark Hayward | Oct 30, 2022 | meditate, meditation, stress, stress management, wellness
The 2nd of 4 Segments on the topic of “Why Meditate?” In the battle between intellect and emotions, emotion control wins all day, every day. Our planet is full of geniuses who never achieve their highest potential because of their inability to manage their...
by Mark Hayward | Oct 22, 2022 | meditate, meditation, stress, stress management, wellness
The 1st of 4 Segments on the topic of “Why Meditate?” I think most of us appreciate the concept of meditation, and its benefits. In recent years it has become a trending topic with numerous scientific studies to back it up. Modern technology has developed...
