by Mark Hayward | Mar 5, 2025 | Uncategorized
Breathing is considered to be one of our unconscious functions carried out by the autonomic nervous system. Just like digestion, heart rate, blood pressure, body temperature, and others. Interestingly, it’s the only function that can be also controlled...
by Mark Hayward | Sep 22, 2023 | EMF, EMF Fields, G5 Radiation, Uncategorized, wellness
Did you know that on July 1st of this year, the way information is communicated via cell towers was changed dramatically? The long anticipated rollout of the 5G network comes with both excitement, and concern. This launch consists of millions of new cell phone towers,...
by Mark Hayward | Sep 22, 2023 | Uncategorized
Magnesium is the second most abundant element inside all human cells. Still, many of us are unaware of the full story behind what’s been coined, the ‘Master Mineral’. Magnesium is a macro-mineral, meaning our bodies need it in high amounts. It is one of six essential...
by Mark Hayward | Jan 27, 2023 | meditate, meditation, New Habits
Happy New Year! Have you made your New Year Resolutions? Many of us tend to use this time of the year to make well-meant promises to ourselves to become healthier and happier. Unfortunately, new year resolutions notoriously start to disappear by the time February...
by Mark Hayward | Dec 2, 2022 | meditate, meditation, stress, stress management, wellness
The 4th of 4 Segments on the topic of “Why Meditate?” Now that the case has been made for the paramount importance of meditation, I will attempt to address the resistance to practicing it consistently, and possible solutions.It is quite perplexing when you...
