by Mark Hayward | Oct 30, 2022 | meditate, meditation, stress, stress management, wellness
The 2nd of 4 Segments on the topic of “Why Meditate?” In the battle between intellect and emotions, emotion control wins all day, every day. Our planet is full of geniuses who never achieve their highest potential because of their inability to manage their...
by Mark Hayward | Oct 22, 2022 | meditate, meditation, stress, stress management, wellness
The 1st of 4 Segments on the topic of “Why Meditate?” I think most of us appreciate the concept of meditation, and its benefits. In recent years it has become a trending topic with numerous scientific studies to back it up. Modern technology has developed...
